The Renewal Session Show Notes!

Speaker 1 (00:03): Welcome back to the renewal session. So last week, Katie and I, um, at the end of our podcast, decided that she was going to be in charge today. And I think she picked something like cognitive dissidents, but actually she landed on cognitive distortions and 10 forms of cognitive distortions. So […]

Speaker 1 (00:03): Welcome to the renewal session, where mother and daughter, therapist talk about reclaiming your purpose, redefining your relationships and renewing your mind by combining therapy and faith. These two women of different ages, different perspectives and different opinions tackle the how to, of transformation and share the behind the scenes on others […]

Hi, welcome back to this week’s renewal session. Katie and I are going to talk to you this week about coping strategies. Katie, when you hear the word coping strategies, what do you think? Um, I automatically think, Ooh, which 1:00 AM I going to do? Oh my God. I don’t know. I don’t have […]

Mary Ann (00:00): All right, we’re going to jump right into that real conversation. And we’re going to talk about internal dialogues today. It’s not exactly anybody’s favorite subject, but I can guarantee that when you begin to pay attention to these dialogues, you can start figuring out like what’s going on with me. What […]

Mary Ann (00:33): Welcome back to part two of the inner critic. Last week’s episode, if you have not listened to it, you should go back and download it because I talk about the seven most common inner critics in detail. And alongside of that, if you have not had a chance to take the […]